|
|
Join Sports Wide Gym today and receive a free personal training session valued at $60.
Learn the latest in weight loss, nutrition and exercise. With articles delivered straight to your inbox.
Any questions?
Request a call back today by simply filling in the form below with your details and a question or query you want answered and we'll get back to you within half a working day.
|
|
Stott Pilates – a contemporary approach to the original Pilates method – for a healthier, leaner body.
Sports-Wide was the first in New Zealand to introduce Stott Pilates (2004) and their fully trained instructors look forward to working with you.
Pilates is a system of gentle muscle strengthening which emphasises balancing strength with flexibility (for injury prevention and more efficient movement).
Stott Pilates includes modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.
Trained instructors can personalise a Pilates programme to improve your flexibility and strength.
Both individual and semi-supervised reformer Pilates sessions, and mat Pilates session are available.
A reformer Pilates membership includes:
- one individual Pilates session per week or two semi-supervised sessions per week
- up to four mat Pilates sessions per week
- a full health and fitness club membership at Sports-Wide with all services provided
- an Aquafit membership at Sports-Wide hydrotherapy pool. This allows you to do 3 x ½ hour supervised Aquafit sessions per week
- use of Sports-Wide’s spa and sauna
Pilates benefits can transform your body
Pilates offers many benefits including longer, leaner muscles, core strength and stability, better posture and improved balance and coordination.
Because Pilates is a ‘no impact’ exercise regime, it is easy on the joints and suitable for anyone at any fitness level. Pilates is the ideal complement to cardiovascular and other weight resistance workouts.
|
|
|
