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Stott Pilates – a contemporary approach to the original Pilates method – for a healthier, leaner body.
Sports-Wide was the first in New Zealand to introduce Stott Pilates (2004) and their fully trained instructors look forward to working with you.
Pilates is a system of gentle muscle strengthening which emphasises balancing strength with flexibility (for injury prevention and more efficient movement).
Stott Pilates includes modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.
Trained instructors can personalise a Pilates programme to improve your flexibility and strength.
Both individual and semi-supervised reformer Pilates sessions, and mat Pilates session are available.
Reformer & Pilates
Emphasis on body awareness. Promotes longer leaner muscles and improves core strength and stability. Better balance coordination and posture. Relief from stress and pain. 1 hour
Pilates semi Private membership - $23.50 per week
Includes choosing from or all of:
- 3 Reformer Pilates sessions (1 hour) private session (maximum 5 participants)
- 3 Mat Pilates sessions (1 hour) (maximum 6 participants)
- Use of gym, pool, sauna and squash court.
(Timetable available on group fitness page)
Pilates one on one full equipment membership - $50.50 per week
Includes:
- One individual full equipment session (1 hour)
- Pilates semi private membership
- Use of gym, pool, sauna and squash court.
Pilates benefits can transform your body
Pilates offers many benefits including longer, leaner muscles, core strength and stability, better posture and improved balance and coordination.
Because Pilates is a ‘no impact’ exercise regime, it is easy on the joints and suitable for anyone at any fitness level.
Pilates is the ideal complement to cardiovascular and other weight resistance workouts.
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