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Join Sports Wide Gym today and receive a free personal training session valued at $60.
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AquaFit
Aquafit – a gentle way to regain and maintain your health and fitness
Te Aro’s qualified Aquafit instructors personalise a programme for you of graded exercise in water that gives all the benefits of weight bearing exercise on land. The pool is in a private area and is heated to 32.5ºC.
Work out in water and wake up the next day feeling great
Aquafit is exercise in water. Water resistance cushions joints creating a low impact work out. Because water supports all movement, it is a very safe way to exercise and an effective part of a rehabilitation programme.
AquaFit Timetable
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
9:30am |
2:00pm |
9:30am |
2:00pm |
9:30am |
10:30am |
11:00am |
6:00pm |
11:00am |
6:00pm |
11:00am |
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6:00pm |
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6:00pm |
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