|
|
Join Sports Wide Gym today and receive a free personal training session valued at $60.
Learn the latest in weight loss, nutrition and exercise. You will receive six articles in your inbox over 20 days.
Any questions?
Request a call back today by simply filling in the form below with your details and a question or query you want answered and we'll get back to you within half a working day.
|
Hydrotherapy – a gentle way to regain and
maintain your health and fitness.
Te Aro’s qualified hydrotherapy instructors personalise a programme for you of graded exercise in water that gives all the benefits of weight bearing exercise on land. The pool is in a private area and is heated to 32.5ºC.
Work out in water and wake up the next day feeling great
Hydrotherapy is exercise in water. Water resistance cushions joints creating a low impact work out. Because water supports all movement, it is a very safe way to exercise and an effective part of a rehabilitation programme.
The many benefits of hydrotherapy include
- substantial stabilising and core conditioning
- overall increase in fitness
- improved mobility.
Trained instructors facilitate your programme so you gain maximum benefit
Te Aro offers both supervised and independent hydrotherapy.
Supervised Hydrotherapy includes:
- a consultation with an exercise therapist and nutritionist
- initial and ongoing assessment, programme development and programme instruction
- three supervised hydrotherapy sessions per week
- the option of doing 4 mat Pilates sessions per week You will also benefit from
- a health and fitness club membership
- use of the spa, sauna and squash court.
Independent Hydrotherapy includes:
- consultation with exercise therapist, with initial and ongoing assessment, programme development and programme instruction.
- three supervised hydrotherapy sessions on joining
- a health and fitness club membership
- use of the spa, sauna and squash court.
Te Aro Hydrotherapy Timetable:
|
|
|
