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Work out in friendly classes to gain your fitness goals.  


Exercise in a group for greater motivation and fun. Whether your goal is to lose weight, gain muscle tone, increase fitness and vitality, or recover from injury, you will find a class to suit you.

Work out at your own level and pick up the pace as you gain fitness. 

A variety of classes for you to choose from. 


Pump - complete body workout using barbells and hand weights.  Great for all levels as weights offer variable resistance and ability


Box-Fit - functional strength, fitness and stamina.  Dynamic, high intensity workout using boxing techniques.  No body contact.  At least average fitness and strength preferred. 30 mins. 

Fat burner - a circuit style class utilising hydraulic equipment in combination with floor exercises – great for burning fat and suitable for any fitness level.

Reformer & Mat Pilates - Emphasis on body awareness.  Promotes longer, leaner muscles with a focus on core strength.
and stability.  Better balance, co-ordination and posture.  Relief from stress and pain. 1 hour.

Spin -  a fun class on stationary spin bikes set to msic. Because you set the resistance it is suitable for all fitness levels.  Spin has zero impact so is very gentle on the body.

Zumba -- a Latin dance fitness class that is a great workout for your body.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Te Aro Group Fitness Timetable 
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