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Join Sports Wide Gym today and receive a free personal training session valued at $60.
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Request a call back today by simply filling in the form below with your details and a question or query you want answered and we'll get back to you within half a working day.
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AquaFit
AquaFit is a water based exercise class that is enjoyable and fun. It is suitable for all fitness levels and is inclusive with your health and fitness club membership.
AquaFit Timetable
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
Aqua Fit |
Aqua Fit |
Aqua Fit |
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Aqua Fit |
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12.30-1.00pm |
12.30-1.00pm |
12.30-1.00pm |
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12.30-1.00pm |
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Group exercise in the pool for a no impact, high intensity work out
The heated pool offers a great environment for you to exercise in.
Water cushions your joints so you can achieve a high cardio work out with a minimum of stress to your body.
Using water as resistance achieves results similar to weight-bearing exercise on land.
Work out in a friendly class at a pace that suits you
Exercise at a pace and level that suits you and achieve your health and fitness goals.
Four classes a week are available with a professional, friendly instructor.
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